Fitness and Sauna

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Recharge in our Infrared Sauna

Our sauna is located in our garden. It is open between 11:00 and 23:00.

What makes our sauna special? We didn't opt for the traditional sauna, but for an Infrared Sauna from Health Mate. Here are the main differences compared to a regular sauna:

  • you sweat 2 to 3 times more in an infrared sauna, even though the temperature is a lot lower 
  • the best way to detox: since you sweat more and longer, you lose up to 7 times more toxic substances
  • for heart patients, a regular sauna is risky because the heat stresses the heart. An infrared sauna promotes cardiovascular fitness
  • it has a therapeutic effect and improves your immunity
  • your skin will shine again
  • it is a natural painkiller for muscle pain, arthritis, fibromyalgia, rheumatism, ...
  • ideal for athletes and even children.

House rules? 

  • the use of bathing suits is permitted but not obligatory
  • the use of towels is obligatory during the sauna session
  • please bring your own slippers 

Price? A session lasts 1 hour and includes the use of bathrobe and towels. If you wish to rent the sauna privately, this is possible between 11:00 and 17:00. From 18:00 onwards it is public and you do not need to book a time slot.

The sauna is suitable for 6 persons. 

Private use  (11:00 - 17:00) € 15 per person
Public use   (18:00 - 23:00) € 10 per person

Request your sauna session here (private)

Fitness

Fitness Room Astoria Hotel

Whether you want to start your day in a sportive way or you need a relaxing work-out to end the day, our fitness room is open 24/7. This area is also accessible free of charge for our hotel guests. 

In the fitness area you will find a treadmill, a home trainer, a rowing machine, as well as a fitness bench and dumbbells. 

The room is equipped with air conditioning, towels, water and sports drinks. 

"Exercise in the morning before you brain figures out what you're doing."